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¿Qué son los antioxidantes?
¿Qué son los antioxidantes?
Los antioxidantes son una de esas palabras saludables de moda que quizás hayas escuchado antes, pero cuyo significado no comprendas del todo. Entonces, ¿qué son los antioxidantes?
Son compuestos que se encuentran en alimentos vegetales como frutas, verduras, café, té, vino y chocolate. Los antioxidantes ayudan a prevenir o detener el daño celular.
Las frutas y las verduras ofrecen una excelente fuente de antioxidantes polifenoles. Los cranberries se encuentran entre los principales alimentos ricos en antioxidantes, con un contenido superior al de otros superalimentos, como peras, uvas, manzanas y fresas.
Haz clic aquí si deseas ver una lista de las fuentes y referencias de salud.